Quick Answer: What Is Assertive Example?

What is an assertive statement?

It’s important to have an understanding of exactly what is and what is not assertive communication.

The qualifying criteria for assertive statements are twofold: You honestly express your thoughts and feelings, and.

You do so in a way that shows respect for the other person’s feelings, wants, or needs..

What is an example of being assertive?

For example, instead of saying: “That’s a stupid idea,” try: “I don’t really like that idea.” Or instead of saying: “He’s such a jerk,” try: “I think he’s insensitive.” Find a role model who’s good at being assertive — not too passive and not too aggressive. See if you can imitate that person’s best qualities.

How can I be respectfully assertive?

How to be assertive without being aggressiveBe clear. Try to ask for what you want openly and in a straightforward manner, and state your feelings clearly without directly or indirectly demeaning the other person. … Make eye contact. … Keep your posture positive. … Do your homework. … Take time out. … Avoid accusing. … Keep your cool.

How do you deal with assertive people?

If the person wants to speak (even if they are super-assertive), let them. Be quiet and don’t rush in; control yourself and wait it out. Let them get it off their chest. Try not to interrupt them.

What 3 things describe an assertive person?

Assertive people have self-confidence, but their self-confidence does not come from pride or feeling superior. They do feel confident in who they are because they understand themselves; this understanding comes from observation, self-evaluation, and learning to have a constructive inner dialogue.

How can I talk more assertively?

Here are seven simple ways to help yourself become more assertive.Understand assertiveness. … Keep your communication style in line. … Understand and accept differences. … Speak simply and directly. … Exercise the power of “I.” … Stay calm. … Set boundaries.

What are assertive words?

Some common synonyms of assertive are aggressive, militant, and self-assertive. While all these words mean “obtrusively energetic especially in pursuing particular goals,” assertive suggests bold self-confidence in expression of opinion.

How can I be more assertive at work examples?

Here are some tips to help you be appropriately assertive in the workplace:Believe in your worth. … Control your emotions. … Set clear boundaries. … Pick the right battles. … Rehearse. … Use positive body language. … Directly and clearly address issues. … Speak in the first person.More items…•

What are the 3 C’s of assertive communication?

What Are The 3 C’s Of Assertive Communication? Confidence – you believe in your ability to handle a situation. Clear – the message you have is clear and easy to understand. Controlled – you deliver information in a calm and controlled manner.

What are assertive techniques?

Assertiveness – Tips & Techniques. … Assertiveness is expressing your thoughts, emotions, beliefs and opinions in an honest and appropriate way. As assertiveness should be encouraged in others it is also important to remember that we should always respect the thoughts, feelings, opinions and beliefs of other people.

What is assertive aggressive?

Assertive behavior is all about standing up for yourself, but aggression usually involves threatening, attacking, or (to a lesser degree) ignoring others. Assertive individuals stand up for themselves—for their beliefs, their values, their needs. And they do so in a respectful, unthreatening, nonviolent way.

Is assertiveness good or bad?

Assertive behavior is less inclined to take things personally – aggressive behavior does not take criticism well. … Assertive behavior is welcoming, attentive – aggressive behavior is impatient, rushed.

What are the four steps to being assertive?

Four-Steps For Assertive CommunicationLISTEN. Show you hear and understand the person’s needs, feelings or situation. … EXPRESS. … SPECIFY. … OUTCOME. … When expressing your request consider: timing, stick to facts, tone of voice, use ‘I’ messages, use good eye contact and relaxed posture, and start with the least threatening person.

What is assertive body language?

Assertive body language is not jerky and tense. Nor is it held still under close control. It moves at a steady rate, indicating that the person is feeling relatively relaxed. Even when they are speaking passionately, the movement is still smooth and under control. A smooth voice is natural and even.

What is assertive sentence give example?

Definition of Assertive/Declarative Sentence: Most of the sentences of English language are assertive sentences. The sentence which declares or asserts a statement, feeling, opinion, incident, event, history, or anything is called an assertive sentence.

How do you show assertiveness?

Here are some tips to help you learn to be more assertive.Make the decision to positively assert yourself. … Aim for open and honest communication. … Listen actively. … Agree to disagree. … Avoid guilt trips. … Stay calm. … Take a problem-solving approach to conflict. … Practise assertiveness.More items…•

What is assertive personality?

Being assertive means being able to stand up for your own or other people’s rights in a calm and positive way, without being either aggressive, or passively accepting ‘wrong’. Assertive individuals are able to get their point across without upsetting others, or becoming upset themselves.