Quick Answer: How Can I Make Oatmeal Taste Better Without Sugar?

What are the disadvantages of eating oats?

Poorly chewed oats can cause blockage of the intestine.

Disorders of the digestive tract including the esophagus, stomach, and intestines: Avoid eating oat products.

Digestive problems that could extend the length of time it takes for your food to be digested could allow oats to block your intestine..

What is the healthiest way to sweeten oatmeal?

Sweeten your oats yourself. A packet of maple-flavor oatmeal tastes indulgent because it has artificial flavors and sugar to give the signature taste. Instead, sweeten oatmeal using natural sources, such as agave nectar or honey.

What spices to add to oatmeal?

She recommends including spices, such as cinnamon, paprika, black pepper, vanilla, ginger, cayenne, and apple pie spice. These spices can transform a standard oatmeal and offer both sweet and savory flavor options for a healthy oatmeal recipe.

Is oatmeal better with milk or water?

Simple tip #1: Make oatmeal with milk (or a non-dairy alternative) versus water. Not only does oatmeal made with water taste way less delicious, but you’re also missing out on the extra protein staying power that milk will add to the breakfast. Water will also make the oats more gummy instead of creamy.

Is it OK to put brown sugar in oatmeal?

Their lowest-calorie option, plain oatmeal with brown sugar, will be your best dieting option as it packs in just 220 calories, 3.5 grams of fat, 44 grams of carbs, and 8 grams of protein. … Just avoid the brown sugar crumble on this bowl, or you’ll be taking in too much added sugar.

Can you add milk to oatmeal?

Milk=Creamy Goodness The key to getting a creamy, not-gluey bowl of oatmeal is using enough water. Notice we said water—cooking oatmeal in milk tends to make a stickier, thicker oatmeal. Follow the directions on the canister using H2O, then add a splash of milk or almond milk in the bowl.

Can diabetics eat oatmeal everyday?

Eating fiber-rich foods like oatmeal throughout the day may make it easier for people with diabetes to keep their blood sugar stable. The American Diabetes Foundation note that adults should eat at least 25 to 30 grams (g) of fiber each day, but most adults do not even come close.

How do you make oatmeal taste better and still be healthy?

Simple ways to make oatmeal taste betterDon’t forget to add salt to your oatmeal. … Eat your oatmeal out of the right vessel. … Whatever you do, don’t use water in your oatmeal. … Don’t forget to soak your oatmeal. … Add other grains to your oatmeal. … Get creative with the spices in your oatmeal. … Add healthy fats to your oatmeal with nut butters. … Add an egg to your oatmeal.More items…•

How do you make oatmeal more flavorful?

8 Easy Ways to Make Oatmeal Taste Amazing (Seriously)Whip in Thinly Sliced Banana for Creamy Sweetness. … Cook Oats in Milk to Boost Flavor and Protein. … Add Apple and Spices for a Bowl That Tastes like Pie. … Prefer Carrot Cake? … Use a Spiced Tea Bag to Add Serious Flavor. … Whisk in an Egg for High-Protein Breakfast Pudding.More items…•

Is it bad to eat oatmeal everyday?

The low-glycemic impact (GI) of a bowl of oatmeal eaten in the morning provides a good source of energy throughout the morning hours, without a dramatic increase or drop in blood sugar. … The daily caloric impact of an oatmeal breakfast is huge. Oatmeal could help you decrease your total daily calories by as much as 81%.

What will happen to your body if you start eating oats everyday?

HEART HEALTHY: The antioxidant content of oats promote heart health. They also contain healthy fats which are good for your cholesterol levels. Oats are packed with linoleic acid and soluble fiber, which help lower the level of triglycerides and cholesterol levels in your blood.

Why oats are not good for you?

Are Oats Bad for You? Not at all, nutritionists say. In fact, oats are loaded with soluble fiber, which slows digestion, keeps you full for a long time, helps you maintain steady energy levels, and has even been shown to lower LDL (or “bad”) cholesterol levels.

Are you supposed to add sugar to oatmeal?

Don’t add too much caloric sweeteners. People commonly add sugar, honey, brown sugar, or syrup to oatmeal. These can significantly raise blood glucose levels. … Use either water, soy milk, or low-fat milk to make oatmeal.

What can I add to plain oatmeal?

Healthy additions help turn a bowl of oatmeal into a nutritionally balanced meal.Yogurt. The tangy flavor of lowfat or fat-free plain or fruit-flavored yogurt helps cut the blandness of oatmeal. … Milk or Milk Substitutes. … Fresh Fruit. … Dried Fruit. … Nuts and Seeds. … Grains. … Spices.