How about following a delicious, nonstop food routine on the weekend? Check out the suggestion of a healthy menu without monotony

If you are from the team that has difficulty maintaining the diet between Friday evening and Sunday, this menu suggestion from the endocrinologist Giuli Pansera , from São Paulo, is perfect: it was thought for those who, like the doctor, it does not withstand the temptations of the weekend. The key is to follow a food model that has no pause, but which is not too restrictive either.

Next, check out a menu prepared by the author of the program 30 Days to Change with exclusivity for GOOD FORM :